Maintaining a Healthy Lifestyle

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From physical health to emotional well-being, Coventry Health Care has captured the information and tools necessary for members to take control of their day-to-day approach to wellness in our secure member portal, My Online Services.

Assess Your Health

Complete your free health risk assessment.

Diet and Nutrition

My Online Services allows you to explore Coventry’s Health Information Library—filled with articles and related information on the best food choices and healthy food preparation for you and your family.

About Your Health

Find immunization schedules for children, teens and adults and learn what routine check-ups each member of your family should have.

Healthy Living

Find a wealth of information on various health related issues important to you.  Our Health Information library contains information on preventative health, weight management, and much more. 

Alcohol and Substance Abuse

Learn about the effects of alcohol and substance abuse.

Smoking Cessation Program

The Rural Carrier Benefit Plan offers a comprehensive smoking cessation program that includes a one-on-one telephonic coaching program through Trestle Tree. The program is designed to help individual tobacco users create a personal plan to stop smoking.


Login or Register Now

To take advantage of all the health information and wellness tools available in My Online Services.